relaxedandalert
Kathy Levac RN MS created these easy and fun 15 minute tai chi qigong practice sessions for seniors and others to use to maintain and promote their health. These simple movements help to stimulate the relaxation response to counter the stress response, and use slow gentle movements to promote flexibility. They end with a series of images from fun locals to make each practice session unique. The goal is relaxed on the outside and alert on the inside - feeling more alive.
Similar tai chi qigong DVDs are available at https://www.facebook.com/RelaxedAndAlert.Fitness
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2009-12-31
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