Chair Dancing Fitness
Chair Dancing® Fitness provides convenient and effective fitness routines done while comfortably seated. An alternative to high impact aerobics and gym workouts, Chair Dancing® improves muscle tone, flexibility and cardiovascular endurance. These medically sound programs are a new fitness option for active people or those whose physical condition, restricted mobility or age limit their participation in conventional forms of exercise.Fitness
Education
Vlog & Lifestyle
Subscribers
2.4K
Videos
161
Country
United States
Join Date
2007-11-15
Channel
Size
MicroOpal
Link
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