Dr. Kristi Sawicki
Welcome to Longevity with Kristi— where science meets self-evolution.
I’m Kristi, a Ph.D. scientist turned wellness strategist, helping women in midlife decode peptides, hormones, metabolism, and longevity. Here you’ll find research-backed insights, personal experiments, and practical strategies for perimenopause and aging well.
I cover peptides for metabolism, muscle, skin, gut health, and recovery; hormone optimization; mitochondrial and longevity support; nutrition and movement for body recomposition; and evidence-based supplement stacks for energy, gut repair, and brain health.
This isn’t about trends — it’s about transformation. If you’re ready to rebuild your metabolism, balance hormones, and thrive at every age, subscribe and join me.
New videos every Sunday.
Fitness
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3.6K
Videos
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United States
Join Date
2013-07-29
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