Sequential Body Studio – Yoga & Pilates
Free yoga classes, Pilates workouts, and yoga teacher training from Sequential Body — an intelligent, sequencing-based method built on biomechanics, sports science, and real-body application.
We integrate mat Pilates, reformer Pilates, vinyasa yoga, yin yoga, restorative yoga, and yoga sculpt into one progressive methodology for adults who want movement that actually builds capacity. Whether you're breaking through a plateau, managing a high-stress lifestyle, navigating perimenopause, building a low-impact practice as you age, or training for longevity.
For practitioners: full-length yoga and Pilates classes, evidence-informed cueing, and progressive sequencing you won't find in a generic yoga video. For educators: yoga anatomy, teaching methodology, sequencing principles, and yoga teacher training in Bali.
New classes weekly. Yoga and Pilates retreats in Bali + Sedona. 200-hour yoga teacher training Bali. Sequential Body app — $25/month.
🔗 sequentialbody.com
Fitness
Subscribers
1.1K
Videos
82
Country
United States
Join Date
2020-04-12
Channel
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MicroOpal
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