Nadya Tkachenko Wellness
I help women turn their health around and age vibrantly with holistic anti-inflammatory lifestyle and nutrition strategies.
I share simple, practical ways to reduce inflammation, restore energy, move with ease, sleep deeply, and optimize your weight naturally.
I’m Nadya — a holistic anti-inflammatory and healthy aging coach, and mom of four. I combine modern longevity science, ancient Ayurvedic wisdom, and behavior-change psychology to help women create sustainable, real-life shifts — with plenty of compassion and practicality.
You’ll find holistic guidance on nutrition, hormone balance, gut health, metabolism, movement, stress, sleep, cravings, and consistency — all designed to reduce inflammation and help you feel vibrant, strong, and confident in your body.
We focus on simple daily habits that lead to lasting change — no extremes, no gimmicks, no perfection required.
Subscribe for weekly videos to help you age vibrantly from the inside out.
헬스
구독자 수
167
총 영상 수
23 개
국가
미국
채널 가입일
2025-10-10
구독자 등급
Nano그라피트
Link
퍼포먼스 요약
일일 평균 조회수
(Shorts)
일일 평균 조회수
(롱폼)
영상별 평균 조회수
(Shorts)
영상별 평균 조회수
(롱폼)
채널 알고리즘 스코어
시청자 참여도
구독자 활성도