Liuba Zwolinski
Welcome to my channel, where movement is designed to help your body feel lighter, stronger, and more balanced.
Here you’ll find workouts that combine yoga, Pilates, mobility training, and gentle strength exercises to help your body move the way it was designed to move.
I focus on releasing common areas of tension — like the neck, shoulders, and lower back — while also improving circulation, lymphatic flow, and breathing. These routines can help reduce stiffness, relieve tension headaches, improve shoulder mobility, and support better posture.
Routines are gentle and include deep core and abs, shoulder and rib cage mobility, lymphatic drainage movement, posture correction, and low-impact cardio flows.
These routines are designed to fit easily into your day. Many of them can be done in small spaces, at home, or even at from work.
The goal of this channel is simple:
to help you move better, breathe deeper, release tension, and leave every workout feeling lighter in your body.
헬스
스포츠
구독자 수
158
총 영상 수
185 개
국가
미국
채널 가입일
2011-11-02
구독자 등급
Nano그라피트
Link
퍼포먼스 요약
일일 평균 조회수
(Shorts)
일일 평균 조회수
(롱폼)
영상별 평균 조회수
(Shorts)
영상별 평균 조회수
(롱폼)
채널 알고리즘 스코어
시청자 참여도
구독자 활성도