Sol Stride
Welcome to Sol Stride ☀️ My name is AJ, and I am a Certified Personal Trainer (CPT).
This is a space for movement that feels good. Here you’ll find follow-along strength, mobility, and mindful movement designed to support long-term wellbeing. Train your body through different movement states: build strength, explore mobility, develop balance, and find your flow state.
Whether you’re here to get stronger, unwind, or reconnect with your body, these practices are designed to meet you where you are.
Move Freely. Restore Deeply.
헬스
퍼포먼스 요약
일일 평균 조회수
(Shorts)
일일 평균 조회수
(롱폼)
영상별 평균 조회수
(Shorts)
영상별 평균 조회수
(롱폼)
채널 알고리즘 스코어
시청자 참여도
구독자 활성도