Balanced to the Core
Welcome! I’m Gretchen — Certified Pilates Instructor + Midlife Wellness Coach
This channel is your home for beginner-friendly and low-impact Pilates workouts designed for women over 40. If you’re looking to ease back into exercise, improve posture, relieve joint pain, or reduce stress, you’re in the right place.
Here you’ll find weekly Pilates videos to help with:
✔️ Core strength + stability
✔️ Better posture + mobility
✔️ Stress relief through mindful movement
✔️ Hormonal balance and body confidence in midlife
✔️ Safe routines for injury recovery + joint support
✨ Start with my FREE 5-Day Reset & Renew Pilates Program → https://www.balancedtothecore.com/reset
🛒 Shop my favorite Pilates props + wellness tools → https://www.amazon.com/shop/balancedtothecore
📲 Follow me on Instagram for tips, reels & support → https://www.instagram.com/balancedtothecore
Let’s reconnect to your body, reduce stress, and build strength—one breath and one movement at a time.
헬스
구독자 수
3.4천
총 영상 수
428 개
국가
미국
채널 가입일
2016-05-21
구독자 등급
Micro오팔
Link
퍼포먼스 요약
일일 평균 조회수
(Shorts)
일일 평균 조회수
(롱폼)
영상별 평균 조회수
(Shorts)
영상별 평균 조회수
(롱폼)
채널 알고리즘 스코어
시청자 참여도
구독자 활성도