Clauthia Rai
Welcome to The Quiet Room.
If you're navigating weight loss, GLP-1s, or feeling stuck in your body—this space is for you.
I’m Clauthia Rai — author, educator, BCBA student, and founder of RaiStone Retreats.
After nearly three decades of living in survival mode, I’m learning how to rebuild my body through:
• metabolic healing
• nervous system regulation
• and behavioral alignment
This isn’t just about weight loss.
It’s about understanding what your body is actually doing—and working with it.
Inside The Quiet Room:
• Real-time GLP-1 journey (Zepbound / Tirzepatide)
• “Stall” explanations that actually make sense
• Simple tools for cortisol, hunger, and energy
• Honest reflections on rebuilding your body and mind
If you’ve been doing everything “right”… but still feel stuck—
you’re not broken.
You just haven’t been shown what’s really happening yet.
Exhale the noise. Inhale peace.
헬스
구독자 수
187
총 영상 수
70 개
국가
미국
채널 가입일
2025-12-12
구독자 등급
Nano그라피트
Link
퍼포먼스 요약
일일 평균 조회수
(Shorts)
일일 평균 조회수
(롱폼)
영상별 평균 조회수
(Shorts)
영상별 평균 조회수
(롱폼)
채널 알고리즘 스코어
시청자 참여도
구독자 활성도