Move with Erin
Welcome to Move With Erin—your home for Feel Good Fitness™
I'm Erin Stanczyk, founder of EatMoveRest, certified lifestyle coach, and creator of workouts that help you build muscle, beat bloat, boost energy, improve mobility, and age strong.
My approach blends Strength • Lift + Lymph™ • Cardio • Mobility for a balanced, longevity-focused fitness experience. My signature Lift + Lymph™ workouts combine strength training with lymph & fascia flow inspired by ancient Qi Gong to help you move better, recover well, and feel your best.
You'll find dumbbell workouts, lymph & fascia flows, functional fitness, treadmill cardio, mobility, and full-body workouts.
Fitness that helps you feel as good as you look.
New workouts every week!
Ready for more? Join the EatMoveRest Club for my fitness programs, healthy whole food recipes, meal plans, challenges, live Q&As, and a supportive community to help you thrive.
Come move with me!
⚡️Erin
헬스
구독자 수
4.4만
총 영상 수
64 개
국가
미국
채널 가입일
2025-12-12
구독자 등급
Macro브론즈
Link
퍼포먼스 요약
일일 평균 조회수
(Shorts)
일일 평균 조회수
(롱폼)
영상별 평균 조회수
(Shorts)
영상별 평균 조회수
(롱폼)
채널 알고리즘 스코어
시청자 참여도
구독자 활성도