The After Dark Series
The After Dark Series is your nightly companion for sleep science, metabolic health, and biological restoration. Each video is designed to guide you into deep, restorative sleep while delivering science-backed insights on what your body is actually doing overnight — from cellular repair and growth hormone surges to circadian rhythms, autophagy, and the deep connection between sleep, fasting, and longevity. Created for adults who want to understand the science of optimal health, and fall asleep in the process. New videos every week. For more on intermittent fasting and metabolic health, visit The Optimal Life Project on YouTube.헬스
구독자 수
13
총 영상 수
28 개
국가
미국
채널 가입일
2026-04-07
구독자 등급
Nano그라피트
Link
퍼포먼스 요약
일일 평균 조회수
(Shorts)
일일 평균 조회수
(롱폼)
영상별 평균 조회수
(Shorts)
영상별 평균 조회수
(롱폼)
채널 알고리즘 스코어
시청자 참여도
구독자 활성도