Maria Nicole Wellness
Hi, I’m Maria, a certified health coach that helps women navigate perimenopause and menopause to feel like themselves again. I share tips to help you lose menopause weight, shrink belly fat, boost energy, support hormone balance, and create a healthy lifestyle you can maintain in real life.
We talk about the biggest midlife drivers: metabolism changes, blood sugar swings/insulin resistance, stress and cortisol, sleep disruption, muscle loss, inflammation, and the everyday habits that quietly keep the scale stuck.
If you’re over 40 and feel like your body has changed overnight, you’re in the right place.
On this channel, we dive deep into:
Managing Perimenopause weight gain and PCOS belly
Nutrition for hormone balance and gut health
Lowering cholesterol and supporting heart health over 40
If you’re a woman 40+ and ready for a sustainable reset, hit subscribe and join me.
This channel is for education and inspiration and is not a substitute for medical care.
헬스
Vlog / 라이프스타일
구독자 수
1.7천
총 영상 수
42 개
국가
미국
채널 가입일
2024-04-11
구독자 등급
Micro오팔
Link
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