Lolita | Feeling Great Over 40
Midlife is just the beginning. ✨
I’m Lolita, a certified nutritionist, cookbook author, and your high-protein, high-fiber hype woman for life after 40. I lost 94 pounds in my late 40s and kept it off into my 50s, and at 53 my biological age tested at 38...without misery, math, or tiny salads.
I created the Thrive Method: a protein-and-fiber-first way of eating for women over 40 that skips calorie counting, food rules, and “start over Monday” guilt.
On this channel, we:
• Cook simple, high-protein, high-fiber meals that actually taste amazing
• Strength train to build and keep muscle
• Nerd out on real nutrition and midlife metabolism, minus the fear-mongering
• Talk skincare, beauty, and aging like women who plan to take up more space, not less
This is not about getting smaller. It’s about being stronger, well-fed, and fully alive in your 40s, 50s, and beyond.
New recipes, real talk, and Thrive Method coaching drops every week—pull up a chair at the grown-woman table.
푸드 / 먹방
헬스
구독자 수
1.1만
총 영상 수
636 개
국가
미국
채널 가입일
2018-12-11
구독자 등급
Macro브론즈
Link
퍼포먼스 요약
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(Shorts)
일일 평균 조회수
(롱폼)
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(Shorts)
영상별 평균 조회수
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채널 알고리즘 스코어
시청자 참여도
구독자 활성도