Sequential Body Studio – Yoga & Pilates
Free yoga classes, Pilates workouts, and yoga teacher training from Sequential Body — an intelligent, sequencing-based method built on biomechanics, sports science, and real-body application.
We integrate mat Pilates, reformer Pilates, vinyasa yoga, yin yoga, restorative yoga, and yoga sculpt into one progressive methodology for adults who want movement that actually builds capacity. Whether you're breaking through a plateau, managing a high-stress lifestyle, navigating perimenopause, building a low-impact practice as you age, or training for longevity.
For practitioners: full-length yoga and Pilates classes, evidence-informed cueing, and progressive sequencing you won't find in a generic yoga video. For educators: yoga anatomy, teaching methodology, sequencing principles, and yoga teacher training in Bali.
New classes weekly. Yoga and Pilates retreats in Bali + Sedona. 200-hour yoga teacher training Bali. Sequential Body app — $25/month.
🔗 sequentialbody.com
헬스
구독자 수
1.1천
총 영상 수
82 개
국가
미국
채널 가입일
2020-04-12
구독자 등급
Micro오팔
Link
퍼포먼스 요약
일일 평균 조회수
(Shorts)
일일 평균 조회수
(롱폼)
영상별 평균 조회수
(Shorts)
영상별 평균 조회수
(롱폼)
채널 알고리즘 스코어
시청자 참여도
구독자 활성도