Happy & Healthy with Amy: Stay Sharp For Life
The brain health podcast for midlife women, especially the daughters of Alzheimer's with Amy Lang—Certified Brain Health Coach, Founder of Moxie Club, and creator of the RESTORED Protocol™ and the Second Spring Society™.
Each week, we talk about what actually protects your brain:
🧠 Evidence-based habits
🌿 Nervous system regulation
🛌 Sleep, metabolism, stress, hormones
This isn’t about doing more—it’s about doing what matters.
And it’s not about crossing your fingers for prevention someday—it’s about showing up for your brain right now.
If you’ve ever wondered…
“Am I next?”
“Is this brain fog… or something more?”
“What do my mom’s test results even mean?”
…you’re in the right place.
✨ Midlife isn’t a decline. It’s your Second Spring.
Time to live your best life.
🎯 Subscribe now + take the free Brain Fog Quiz to get your Clarity Score: [insert link]
🔗 Learn more at https://www.moxie-club.com
헬스
구독자 수
25
총 영상 수
43 개
국가
미국
채널 가입일
2022-10-19
구독자 등급
Nano그라피트
Link
퍼포먼스 요약
일일 평균 조회수
(Shorts)
일일 평균 조회수
(롱폼)
영상별 평균 조회수
(Shorts)
영상별 평균 조회수
(롱폼)
채널 알고리즘 스코어
시청자 참여도
구독자 활성도